Vegetable juicer recipes that are freshly made are among the healthiest drinks on planet earth. They are brimming with antioxidants, vitamins, minerals and living enzymes in an easily digested and assimilated form. It is estimated that the nutrients are working their magic in our blood and cells within about 20 minutes of consumption. So what nutrients are they?

Beta-carotene is a common nutrient to many vegetables. It is also known as vitamin A or pro-vitamin A because it is converted by the liver into this vitamin. Beta-carotene has been shown to help prevent cancer because of its antioxidant ability to fight off free radicals that can damage cells. Beta-carotene also helps keep eyes young and helps to protect them from disease by specifically combating free radicals that attack eye cells. Carrots, broccoli, kale and spinach are all great sources of beta-carotene.

Vitamin C is another nutrient that we can be assured to achieve in vegetable juice recipes. Vitamin C is present in every vegetable to some degree. However, the vegetables that are the best source of vitamin C are broccoli, kale, spinach and tomatoes. Vitamin C is a key nutrient for our immune system, it fends off viruses like cold, flu and ear infections. Vitamin C is also needed for creating collagen, a sticky substance that holds together all of the tissues in the body.

Green vegetable juicer recipes in particular are a great source of the understated vitamin K. Green vegetables such as broccoli, kale, spinach and collard greens are an exceptional source of this vitamin. Vitamin K is needed to help the blood clot when healing wounds and cuts. It has been recently brought to light that vitamin K also has potent anti-inflammatory effects and can help with inflammatory disorders like asthma and arthritis.

A specific family of vegetables known as crucifers or cruciferous vegetables are among the most cancer preventative of foods. Vegetables in this family such as broccoli, kale, collard greens, cabbage, cauliflower and brussel sprouts all contain phytonutrients called indoles and sulforaphane. These phytonutrients are powerful antioxidants that stimulate the liver to greatly increase its synthesis of detoxifying enzymes that are especially effective at removing carcinogens from the body.

So as we can see making our own homemade vegetable juicer recipes provides many health benefits and this is not even half of what these vegetables can do for us. For some great vegetable juice recipes you can visit vegetable juicer recipes.